WELCOME

Thank you for visiting! My name is Sarah and I am a wife, mom, nurse, and coach. My life is full, wonderful, and very busy! Through all the craziness of life, my wellness journey has remained a priority. It allows me to show up everyday and be the best possible me I can be. Sometimes it has not been easy and that is why I started this website. There are several different pages dedicated to different areas of wellness. In the Blog you will find quick reads on different areas to help improve your wellness. The FASTer Way to Fat Loss is a section dedicated to a program I coach to help increase your energy while getting your clothes to fit better. Lastly, in the Social Isolation section you will find resources to help decrease social isolation especially in the older adult. If you have any questions do not hesitate to reach out!   

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